BM Sleep Performance Training
Good Quality Sleep Is not a Luxury, it's a Necessity
Our Brain Mechanics Sleep Performance Coaches are trained to develop and deliver personalized, sleep optimizing solutions unique to your own biology.
Brain Mechanics provides the Sleep coaching needed to master the means to get deep, restorative sleep on a consistent basis.
- Two 30 minute online Sleep Performance, Mindfulness & Stress Management Coaching Sessions per month (for 1 member)
- Sleep Optimisation Plan
- Cognitive Behavioral Therapy for Insomnia CBT-I
- General Health & Wellness Coaching
- Self Trainer Tactical Coaching
- Personalized, Actionable Health & Wellness Optimization Recommendations
- 24 hours, 7 days a week email support
- 1 Weekly Live Group Class