BM Sleep Performance Training 2 Users
Good Quality Sleep Is not a Luxury, it's a Necessity
Our Brain Mechanics Sleep Performance Coaches are trained to develop and deliver personalized, sleep optimizing solutions unique to your own biology.
Brain Mechanics provides the Sleep coaching needed to master the means to get deep, restorative sleep on a consistent basis.
- Two 30 minute online Coaching Sessions per month (for 2 members)
- Group Self Trainer Tactical Coaching
- Group Sleep Optimisation Plan
- Cognitive Behavior Therapy for Insomnia (CBT-I)
- Group Sleep Optimisation Coaching
- Group Mindfulness & Stress Management Coaching
- Group General Health & Wellness Coaching
- Personalized, Actionable Health & Wellness Optimization Recommendations
- 24 hours, 7 days a week email support
- 1 Weekly Live Group Class