Take control of how you feel.

Eliminate stress from your life in just 15 minutes a day with Self Trainer

Self Trainer


Significantly Reduce Stress Levels and Increase Sleep Quality.

Improve Emotional Resilience and Mental Wellbeing.

Optimize Brain Functional Performance.

Deliver results in the areas of your life that matter most. 



become a master of your biology with the Self Transformation Method

70+ easy to learn therapeutic routines

Weekly Group Training & Social Community 

Learn the Full Spectrum of Breath & Mindfulness Practices  

Dedicated Expert Support

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